David Galle v300m/10:00r...1 row
300m
Meters
1:53.4
Time
3:09.0
Pace
15
Calories
83
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 309m |
| Overall Time | 11:53.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 130 |
December 26, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 20 | 83 | |
| 1:53.4 | 300m | 3:09.0 | 52 | 478 | 20 | 83 | |
| r: 10:00 | 9m | ||||||
| r9m |
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Workout Graph
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