David Galle v300m/4:04r...10 row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
163
Calories
113
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 27:14.0 |
| Overall Distance | 3,589m |
| Overall Time | 41:44.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 130 |
December 26, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 21 | 113 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 21 | 101 | |
| r: 4:04 | 109m | ||||||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 22 | 107 | |
| r: 5:52 | 20m | ||||||
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 22 | 106 | |
| r: 3:08 | 40m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 22 | 122 | |
| r: 3:04 | 35m | ||||||
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 22 | 116 | |
| r: 4:36 | 38m | ||||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 22 | 113 | |
| r: 3:26 | 31m | ||||||
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 | 116 | |
| r: 1:11 | 130m | ||||||
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 22 | 115 | |
| r: 0:12 | 24m | ||||||
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 22 | 117 | |
| r: 1:05 | 135m | ||||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 22 | 117 | |
| r: 0:36 | 27m | ||||||
| r589m |
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Workout Graph
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