David Galle v1:00/2:00r...2 row
806m
Meters
4:00.0
Time
2:28.8
Pace
44
Calories
114
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 131 |
December 26, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 114 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 106 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 122 | |
| r: 2:00 | 19m | ||||||
| r270m |
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Workout Graph
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