David Galle 6x0:30/0:40r row
709m
Meters
3:00.0
Time
2:06.9
Pace
42
Calories
111
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 128 |
December 31, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | 111 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 95 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 109 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 111 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 115 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 122 |
| r371m |
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Workout Graph
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