David Galle v250m/0:45r...5 row
1,250m
Meters
6:18.2
Time
2:31.2
Pace
65
Calories
110
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,667m |
| Overall Time | 10:33.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 129 |
January 02, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.2 | 1,250m | 2:31.2 | 101 | 647 | 21 | 110 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 22 | 107 | |
| r: 0:45 | 53m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 20 | 110 | |
| r: 0:45 | 82m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 21 | 108 | |
| r: 0:45 | 59m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 21 | 114 | |
| r: 1:00 | 97m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | 113 | |
| r: 1:00 | 126m | ||||||
| r417m |
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Workout Graph
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