David Galle v300m/3:32r...9 row
2,700m
Meters
13:46.1
Time
2:32.9
Pace
143
Calories
104
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 4,033m |
| Overall Time | 37:21.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 130 |
January 08, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 2,700m | 2:32.9 | 98 | 636 | 21 | 104 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 20 | 86 | |
| r: 3:32 | 18m | ||||||
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 21 | 98 | |
| r: 1:49 | 20m | ||||||
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 21 | 100 | |
| r: 1:59 | 16m | ||||||
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 21 | 105 | |
| r: 8:04 | 17m | ||||||
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 22 | 104 | |
| r: 1:04 | 156m | ||||||
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 22 | 108 | |
| r: 1:18 | 189m | ||||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 21 | 109 | |
| r: 1:34 | 231m | ||||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 21 | 110 | |
| r: 2:48 | 464m | ||||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 23 | 118 | |
| r: 1:27 | 222m | ||||||
| r1,333m |
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Workout Graph
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