David Galle v0:45/0:45r...10 row
1,473m
Meters
7:30.0
Time
2:32.7
Pace
78
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,201m |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 150 |
January 09, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,473m | 2:32.7 | 98 | 637 | 21 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 21 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 21 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 21 | |
| r: 0:45 | 54m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 21 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:45 | 90m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 21 | |
| r: 0:45 | 24m | |||||
| r728m |
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Workout Graph
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