David Galle v500m/1:00r...6 row
3,000m
Meters
15:31.1
Time
2:35.1
Pace
158
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 21:31.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 150 |
January 12, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,000m | 2:35.1 | 94 | 622 | 21 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 90m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 21 | |
| r: 1:00 | 45m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | |
| r: 1:00 | 197m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| r: 1:00 | 134m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r: 1:00 | 127m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 134m | |||||
| r727m |
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Workout Graph
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