David Galle v250m/0:45r...6 row
1,500m
Meters
9:38.3
Time
3:12.7
Pace
72
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:08.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 145 |
January 14, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 1,500m | 3:12.7 | 49 | 468 | 19 | |
| 1:42.5 | 250m | 3:25.0 | 41 | 439 | 19 | |
| r: 0:45 | 114m | |||||
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 19 | |
| r: 0:45 | 95m | |||||
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 19 | |
| r: 0:45 | 112m | |||||
| 1:34.4 | 250m | 3:08.8 | 52 | 478 | 21 | |
| r: 0:45 | 106m | |||||
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 19 | |
| r: 0:45 | 120m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 20 | |
| r: 0:45 | 9m | |||||
| r556m |
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Workout Graph
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