David Galle v300m/7:28r...5 row
1,500m
Meters
8:18.5
Time
2:46.1
Pace
77
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,211m |
| Overall Time | 21:23.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 146 |
January 15, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 1,500m | 2:46.1 | 76 | 562 | 18 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 18 | |
| r: 7:28 | 13m | |||||
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 21 | |
| r: 0:52 | 108m | |||||
| 1:58.7 | 300m | 3:17.8 | 45 | 455 | 16 | |
| r: 1:42 | 216m | |||||
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 19 | |
| r: 1:23 | 175m | |||||
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 20 | |
| r: 1:40 | 199m | |||||
| r711m |
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Workout Graph
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