David Galle v1:00/1:00r...7 row
3,320m
Meters
16:00.0
Time
2:24.5
Pace
183
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 147 |
January 17, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320m | 2:24.5 | 116 | 698 | 21 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 91m | |||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.