David Galle v2:30/0:30r...6 row
2,800m
Meters
15:00.0
Time
2:40.7
Pace
146
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 147 |
January 27, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 19 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 20 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 19 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 18 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 18 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 19 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 13m | |||||
| r273m |
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Workout Graph
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