David Galle v300m/6:42r...8 row
2,400m
Meters
11:59.2
Time
2:29.8
Pace
130
Calories
112
Heart Rate
Rest Distance | 1,144m |
---|---|
Rest Time | 19:08.0 |
Overall Distance | 3,544m |
Overall Time | 31:07.2 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 21 |
Stroke Count | 259 |
Drag Factor | 149 |
February 04, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:59.2 | 2,400m | 2:29.8 | 104 | 658 | 21 | 112 | |
1:41.6 | 300m | 2:49.3 | 72 | 548 | 21 | 99 | |
r: 6:42 | 110m | ||||||
1:45.1 | 300m | 2:55.1 | 65 | 524 | 22 | 99 | |
r: 4:25 | 82m | ||||||
1:39.5 | 300m | 2:45.8 | 77 | 564 | 22 | 102 | |
r: 1:06 | 135m | ||||||
1:19.6 | 300m | 2:12.6 | 150 | 815 | 23 | 122 | |
r: 1:39 | 182m | ||||||
1:21.5 | 300m | 2:15.8 | 140 | 780 | 22 | 121 | |
r: 1:40 | 214m | ||||||
1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | 127 | |
r: 1:45 | 201m | ||||||
1:27.3 | 300m | 2:25.5 | 114 | 691 | 21 | 116 | |
r: 1:42 | 199m | ||||||
1:26.1 | 300m | 2:23.5 | 118 | 707 | 20 | 117 | |
r: 0:09 | 21m | ||||||
r1,144m |
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Workout Graph
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