David Galle v300m/4:25r...4 row
1,200m
Meters
7:20.6
Time
3:03.5
Pace
60
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,534m |
| Overall Time | 14:27.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 148 |
February 06, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,200m | 3:03.5 | 57 | 494 | 19 | |
| 2:00.4 | 300m | 3:20.6 | 43 | 449 | 20 | |
| r: 4:25 | 10m | |||||
| 1:53.7 | 300m | 3:09.5 | 51 | 477 | 21 | |
| r: 0:52 | 104m | |||||
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 19 | |
| r: 1:41 | 207m | |||||
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 17 | |
| r: 0:09 | 13m | |||||
| r334m |
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Workout Graph
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