David Galle v300m/7:09r...2 row
600m
Meters
3:53.5
Time
3:14.5
Pace
30
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 793m |
| Overall Time | 12:11.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 150 |
February 08, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 600m | 3:14.5 | 48 | 463 | 19 | |
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 18 | |
| r: 7:09 | 11m | |||||
| 1:54.3 | 300m | 3:10.5 | 51 | 474 | 20 | |
| r: 1:09 | 182m | |||||
| r193m |
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Workout Graph
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