David Galle v300m/6:57r...3 row
900m
Meters
4:44.7
Time
2:38.1
Pace
46
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 1,030m |
| Overall Time | 14:19.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 153 |
February 13, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 900m | 2:38.1 | 88 | 604 | 21 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 21 | |
| r: 6:57 | 20m | |||||
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 22 | |
| r: 2:30 | 96m | |||||
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 22 | |
| r: 0:08 | 14m | |||||
| r130m |
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Workout Graph
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