David Galle v4:00/2:00r...3 row
2,154m
Meters
12:00.0
Time
2:47.1
Pace
111
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,708m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 152 |
February 16, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,154m | 2:47.1 | 75 | 558 | 19 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 20 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | |
| r: 2:00 | 155m | |||||
| r554m |
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Workout Graph
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