David Galle v6:00/3:00r...2 row
2,102m
Meters
12:00.0
Time
2:51.2
Pace
107
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 150 |
February 17, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,102m | 2:51.2 | 70 | 539 | 18 | |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 18 | |
| r: 3:00 | 249m | |||||
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 19 | |
| r: 3:00 | 79m | |||||
| r328m |
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Workout Graph
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