David Galle v250m/0:45r...5 row
1,250m
Meters
6:32.4
Time
2:36.9
Pace
64
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,652m |
| Overall Time | 10:47.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 150 |
February 19, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,250m | 2:36.9 | 91 | 611 | 21 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:45 | 79m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 21 | |
| r: 0:45 | 58m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 22 | |
| r: 0:45 | 71m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 60m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:00 | 134m | |||||
| r402m |
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Workout Graph
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