David Galle v300m/3:51r...5 row
1,500m
Meters
7:17.5
Time
2:25.8
Pace
84
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 2,029m |
| Overall Time | 25:32.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 154 |
February 20, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 22 | |
| 1:50.9 | 300m | 3:04.8 | 55 | 490 | 18 | |
| r: 3:51 | 10m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 21 | |
| r: 3:12 | 76m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 24 | |
| r: 5:05 | 65m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:53 | 98m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 25 | |
| r: 2:14 | 280m | |||||
| r529m |
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Workout Graph
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