David Galle v300m/3:14r...5 row
1,500m
Meters
8:34.4
Time
2:51.4
Pace
77
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,529m |
| Overall Time | 21:46.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 153 |
February 23, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 1,500m | 2:51.4 | 69 | 538 | 20 | |
| 2:11.9 | 300m | 3:39.8 | 33 | 413 | 15 | |
| r: 3:14 | 111m | |||||
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 21 | |
| r: 4:46 | 116m | |||||
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 21 | |
| r: 2:03 | 305m | |||||
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 22 | |
| r: 1:46 | 288m | |||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 22 | |
| r: 1:23 | 209m | |||||
| r1,029m |
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Workout Graph
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