David Galle v300m/4:03r...8 row
2,400m
Meters
13:09.6
Time
2:44.5
Pace
123
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 3,543m |
| Overall Time | 28:25.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 152 |
February 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 2,400m | 2:44.5 | 79 | 570 | 18 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 19 | |
| r: 4:03 | 8m | |||||
| 1:57.0 | 300m | 3:15.0 | 47 | 462 | 18 | |
| r: 3:10 | 219m | |||||
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:09 | 284m | |||||
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 19 | |
| r: 0:54 | 102m | |||||
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 17 | |
| r: 0:53 | 101m | |||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 19 | |
| r: 1:28 | 182m | |||||
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 20 | |
| r: 1:05 | 56m | |||||
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 20 | |
| r: 1:34 | 191m | |||||
| r1,143m |
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Workout Graph
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