David Galle 3x500m/1:00r row
1,500m
Meters
8:29.5
Time
2:49.8
Pace
76
Calories
101
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 11:29.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 153 |
March 04, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 1,500m | 2:49.8 | 71 | 545 | 20 | 101 |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 19 | 100 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 | 102 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 20 | 102 |
| r258m |
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Workout Graph
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