David Galle v1:00/1:00r...4 row
869m
Meters
7:00.0
Time
4:01.6
Pace
43
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 11:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 152 |
March 05, 2024 09:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 869m | 4:01.6 | 25 | 385 | 15 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 10 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 26m | |||||
| r325m |
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Workout Graph
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