David Galle v250m/0:45r...5 row
1,250m
Meters
6:17.3
Time
2:30.9
Pace
65
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,719m |
| Overall Time | 10:32.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 153 |
March 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,250m | 2:30.9 | 102 | 650 | 21 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 22 | |
| r: 0:45 | 75m | |||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 22 | |
| r: 0:45 | 79m | |||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 22 | |
| r: 0:45 | 86m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 109m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 120m | |||||
| r469m |
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Workout Graph
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