David Galle v300m/2:08r...5 row
1,500m
Meters
8:14.7
Time
2:44.9
Pace
75
Calories
97
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,232m |
| Overall Time | 22:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 153 |
March 06, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.7 | 1,500m | 2:44.9 | 78 | 568 | 20 | 97 | |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 21 | 95 | |
| r: 2:08 | 15m | ||||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 20 | 97 | |
| r: 3:26 | 18m | ||||||
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 20 | 96 | |
| r: 6:04 | 284m | ||||||
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 21 | 96 | |
| r: 1:31 | 197m | ||||||
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 20 | 101 | |
| r: 1:21 | 218m | ||||||
| r732m |
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Workout Graph
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