David Galle v1:00/1:00r...7 row
1,307m
Meters
7:00.0
Time
2:40.6
Pace
67
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 152 |
March 13, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,307m | 2:40.6 | 84 | 590 | 21 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 49m | |||||
| r814m |
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Workout Graph
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