David Galle v500m/2:00r...2 row
1,500m
Meters
8:46.6
Time
2:55.5
Pace
76
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 12:46.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 150 |
March 14, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 1,500m | 2:55.5 | 65 | 522 | 20 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 20 | |
| r: 2:00 | 165m | |||||
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 20 | |
| r: 2:00 | 21m | |||||
| r186m |
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Workout Graph
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