David Galle 4x500m/1:00r row
2,000m
Meters
15:52.3
Time
3:58.0
Pace
100
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 19:52.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 150 |
March 24, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 2,000m | 3:58.0 | 26 | 389 | 17 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 20 | |
| 6:11.1 | 500m | 6:11.1 | 7 | 323 | 10 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 21 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 19 | |
| r289m |
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