David Galle v1:00/1:00r...3 row
751m
Meters
4:30.0
Time
2:59.7
Pace
36
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,012m |
| Overall Time | 9:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 151 |
March 25, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 751m | 2:59.7 | 60 | 507 | 21 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 21 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| r: 2:00 | 89m | |||||
| r261m |
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Workout Graph
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