David Galle 5x100m/0:20r row
500m
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 608m |
| Overall Time | 4:55.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 150 |
March 26, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 19 | |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 19 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 20 | |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 20 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 19 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 20 | |
| r108m |
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Workout Graph
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