David Galle 10x100m/0:20r row
1,000m
Meters
5:27.4
Time
2:43.7
Pace
50
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,389m |
| Overall Time | 8:47.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 152 |
March 27, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 20 | |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 18 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 19 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 21 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 22 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 20 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 | |
| r389m |
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Workout Graph
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