David Galle v300m/2:54r...5 row
1,500m
Meters
8:37.9
Time
2:52.6
Pace
76
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,059m |
| Overall Time | 19:07.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 220 |
| Drag Factor | 152 |
March 29, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 1,500m | 2:52.6 | 68 | 534 | 16 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 16 | |
| r: 2:54 | 9m | |||||
| 1:57.9 | 300m | 3:16.5 | 46 | 458 | 13 | |
| r: 3:13 | 13m | |||||
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 19 | |
| r: 1:33 | 191m | |||||
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:45 | 254m | |||||
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 18 | |
| r: 1:05 | 92m | |||||
| r559m |
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Workout Graph
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