David Galle v200m/5:29r...4 row
800m
Meters
4:55.1
Time
3:04.4
Pace
40
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,027m |
| Overall Time | 14:49.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 151 |
April 02, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 800m | 3:04.4 | 56 | 491 | 20 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 21 | |
| r: 5:29 | 7m | |||||
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 20 | |
| r: 1:21 | 142m | |||||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 21 | |
| r: 0:47 | 64m | |||||
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 21 | |
| r: 2:17 | 14m | |||||
| r227m |
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Workout Graph
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