David Galle v4:00/2:00r...2 row
911m
Meters
5:36.6
Time
3:04.7
Pace
45
Calories
Rest Distance | 209m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,120m |
Overall Time | 9:36.6 |
Average Watts | 56 |
---|---|
Calories Per Hour | 491 |
Stroke Rate | 19 |
Stroke Count | 105 |
Drag Factor | 154 |
April 03, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:36.6 | 911m | 3:04.7 | 56 | 491 | 19 | |
4:00.0 | 654m | 3:03.4 | 57 | 494 | 19 | |
r: 2:00 | 209m | |||||
1:36.6 | 257m | 3:07.9 | 53 | 481 | 19 | |
r: 2:00 | 0m | |||||
r209m |
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Workout Graph
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