David Galle v4:00/2:00r...2 row
911m
Meters
5:36.6
Time
3:04.7
Pace
45
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 9:36.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 154 |
April 03, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 911m | 3:04.7 | 56 | 491 | 19 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 19 | |
| r: 2:00 | 209m | |||||
| 1:36.6 | 257m | 3:07.9 | 53 | 481 | 19 | |
| r: 2:00 | 0m | |||||
| r209m |
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