David Galle 8x0:30/0:30r row
671m
Meters
4:30.0
Time
3:21.1
Pace
32
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 8:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 151 |
April 07, 2024 09:16:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 671m | 3:21.1 | 43 | 447 | 18 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 20 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| r442m |
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Workout Graph
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