David Galle v4:00/1:00r...1 row
604m
Meters
4:00.0
Time
3:18.6
Pace
30
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 667m |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 150 |
April 08, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 20 | |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 20 | |
| r: 1:00 | 63m | |||||
| r63m |
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Workout Graph
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