David Galle 17x0:30/0:30r row
1,761m
Meters
8:30.0
Time
2:24.8
Pace
87
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 153 |
April 11, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,761m | 2:24.8 | 115 | 696 | 21 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| r913m |
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