David Galle 10x0:30/0:30r row
961m
Meters
5:00.0
Time
2:36.0
Pace
47
Calories
89
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 152 |
April 13, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 89 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 80 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 86 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 89 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | 91 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 93 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | 88 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 89 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 95 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 92 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 95 |
| r535m |
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Workout Graph
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