David Galle v0:20/0:10r...8 row
384m
Meters
2:40.0
Time
3:28.3
Pace
16
Calories
76
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 542m |
| Overall Time | 7:50.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 150 |
April 18, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 384m | 3:28.3 | 39 | 433 | 20 | 76 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | 72 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 73 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 75 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 78 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 78 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 80 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 79 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 80 | |
| r: 4:00 | 3m | ||||||
| r158m |
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Workout Graph
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