David Galle v3:00/2:00r...3 row
1,805m
Meters
12:00.0
Time
3:19.4
Pace
89
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 148 |
April 21, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,805m | 3:19.4 | 44 | 451 | 20 | |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 20 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 21 | |
| r: 2:00 | 228m | |||||
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 19 | |
| r: 2:00 | 226m | |||||
| r705m |
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Workout Graph
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