David Galle v0:45/0:45r...10 row
1,359m
Meters
7:30.0
Time
2:45.5
Pace
66
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,012m |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 149 |
April 22, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,359m | 2:45.5 | 77 | 565 | 19 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 15 | |
| r: 0:45 | 0m | |||||
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 19 | |
| r: 0:45 | 29m | |||||
| 0:45.0 | 130m | 2:53.0 | 68 | 532 | 17 | |
| r: 0:45 | 79m | |||||
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 20 | |
| r: 0:45 | 82m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 20 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 20 | |
| r: 0:45 | 77m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 20 | |
| r: 0:45 | 64m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 19 | |
| r: 0:45 | 70m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 19 | |
| r: 0:45 | 81m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:45 | 94m | |||||
| r653m |
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