David Galle v0:20/0:10r...8 row
473m
Meters
2:40.0
Time
2:49.1
Pace
20
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,010m |
| Overall Time | 7:50.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 151 |
April 29, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 473m | 2:49.1 | 72 | 548 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r: 4:00 | 378m | |||||
| r537m |
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