David Galle v300m/4:38r...5 row
1,500m
Meters
8:40.0
Time
2:53.3
Pace
75
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 1,645m |
| Overall Time | 27:27.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 150 |
June 14, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,500m | 2:53.3 | 67 | 531 | 17 | |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 17 | |
| r: 4:38 | 7m | |||||
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 18 | |
| r: 6:23 | 19m | |||||
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 17 | |
| r: 6:53 | 16m | |||||
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 18 | |
| r: 0:49 | 90m | |||||
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 18 | |
| r: 0:04 | 13m | |||||
| r145m |
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Workout Graph
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