David Galle 7x0:20/0:50r row
454m
Meters
2:20.0
Time
2:34.1
Pace
21
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,008m |
| Overall Time | 8:10.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 150 |
June 14, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 454m | 2:34.1 | 95 | 628 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r554m |
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Workout Graph
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