David Galle v300m/7:31r...3 row
900m
Meters
5:12.8
Time
2:53.7
Pace
45
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,006m |
| Overall Time | 18:59.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 147 |
June 17, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 900m | 2:53.7 | 67 | 529 | 20 | |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 20 | |
| r: 7:31 | 30m | |||||
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 21 | |
| r: 2:09 | 18m | |||||
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 20 | |
| r: 4:07 | 58m | |||||
| r106m |
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Workout Graph
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