David Galle v300m/7:30r...3 row
900m
Meters
5:07.4
Time
2:50.7
Pace
45
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,004m |
| Overall Time | 17:58.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 148 |
June 19, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 900m | 2:50.7 | 70 | 541 | 18 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 19 | |
| r: 7:30 | 7m | |||||
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 17 | |
| r: 4:24 | 8m | |||||
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 19 | |
| r: 0:57 | 89m | |||||
| r104m |
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Workout Graph
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