David Galle 7x0:20/0:50r row
477m
Meters
2:20.0
Time
2:26.7
Pace
24
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,017m |
| Overall Time | 8:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 147 |
June 19, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 477m | 2:26.7 | 111 | 681 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| r540m |
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