David Galle 7x0:20/0:50r row
477m
Meters
2:40.0
Time
2:47.7
Pace
24
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 143 |
June 21, 2024 08:46:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 477m | 2:47.7 | 74 | 555 | 19 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| r591m |
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