David Galle v300m/5:30r...3 row
900m
Meters
5:01.6
Time
2:47.5
Pace
45
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 17:31.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 150 |
June 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 900m | 2:47.5 | 74 | 556 | 21 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 21 | |
| r: 5:30 | 11m | |||||
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 21 | |
| r: 6:20 | 25m | |||||
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 21 | |
| r: 0:40 | 79m | |||||
| r115m |
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Workout Graph
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